NOT A SODIUM FREE FOOD NON-BPA LINING - CAN LINING PRODUCED WITHOUT THE INTENTIONAL ADDITION OF BPA. COPYRIGHT TOPCO LSFA0318 PREPARATION INSTRUCTIONS - STOVE TOP: EMPTY CONTENTS INTO SAUCEPAN. BRING JUST TO A BOIL; DRAIN, IF DESIRED. SEASON TO TASTE. MICROWAVE: EMPTY CONTENTS INTO MICROWAVEABLE DISH; COVER; HEAT 3 TO 4 MINUTES. STIR; SEASON TO TASTE. MICROWAVE OVEN PERFORMANCE VARIES. HEATING TIME MAY REQUIRE ADJUSTMENT. STORAGE: ONCE OPENED PLACE UNUSED PORTION IN SEPARATE CONTAINER AND REFRIGERATE. QUALITY GUARANTEED - 100% SATISFACTION OR DOUBLE YOUR MONEY BACK.